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Did you know that kids who are praised for their hard work actually score higher on tests than kids who are told they’re so smart? The same goes for sports, music, and other talents.  Most of us have heard about Growth vs. Fixed Mindset, but what exactly does it mean for our own families and […]

The latest CDC report on Youth Mental Health states that teens are more anxious and depressed than ever before. At the same time, more women will be diagnosed with ADHD than ever in history. Both of these are complex issues, however there is something families can do starting today that will help both Anxiety and […]

How does your teen like to be loved? Sometimes we get mixed messages when we’re trying to show our teens that we love them. Adapted from Gary Chapman, the following areas are guidelines to learn more about your teen. I’ve included examples from the teens themselves about what they like from their parents! Get curious […]