Raising two of my three children who also have ADHD, and treating many ADHD clients, I realized we need to do more. Depression and anxiety can surface with untreated ADHD and now my purpose in life is to help others so they don't have to suffer.
Learning more about the ADHD brain and finding strategies that work for each person differently, I've found my life changed dramatically.
As a business woman, therapist, parent and marathon runner, I should not have ADHD. Having struggled my whole life with organization, prioritizing, and staying focused, I have finally found tools that work.
As your ADHD Life Coach, I will help you both find balance, success & happiness. You and your teen will find motivation, improve your relationship, reduce anxiety, and envision a brighter future.
My favorite weekend activities
Skiing, Hiking, Walking my dog with friends, Family Sunday Dinners
Hobbies that i love
Knitting, Art Journaling, Calligraphy
my favorite adventure
I studied in France for a year and ran the Paris Marathon
things I enjoy
words to live by
“The only things you regret in life are the things you didn’t do.”
- Traditional French Saying
As a teen, I struggled to get my work done on time. Lots of stress and late nights added to a very busy sports and work schedule! Even as an adult, I need to have plans and the mindset to achieve my goals. As an ADHD Mom of three kids, life used to feel overwhelming, but once I got centered and learned to think differently, my kids and I were able to have positive relationships and achieve our goals. Who would have thought it possible?
I get it. As a mom of three older kids, and a longtime therapist, life throws us many struggles and challenges - divorce, ADHD, learning struggles, anxiety, depression, communication issues, and then a pandemic on top! Yet we can survive and yes, we can thrive.
We are all unique and have our own challenges! I've had many myself and have gone from frustrated, overwhelmed and stressed to calm, confident and happy with my day! If I can do it, so can you!
why i am here
COACHING ADULTS AND TEENS WITH ADHD TO FIND THEIR UNIQUE STRENGTHS AND SEE THEIR SUCCESS IS THE DRIVING FORCE IN MY WORK.
I love seeing people succeed and feel happier with their lives.
Each and every person has within them untapped gifts and strengths. Let me help you find yours to live a joyful productive life.
ONE OF THE GREATEST JOYS OF MY LIFE IS TO SEE FAMILIES HAPPY!
Live in happiness and success! Clients in my program will receive on-going group coaching & community.
We'll work together to set goals, and you will learn new ways of thinking in order to make the changes you want in life.
book a call
We'll hop on a video call and you'll share concerns, ask questions, and see if coaching is a good fit for you and your teen.
about the process