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The latest CDC report on Youth Mental Health states that teens are more anxious and depressed than ever before. At the same time, more women will be diagnosed with ADHD than ever in history. Both of these are complex issues, however there is something families can do starting today that will help both Anxiety and […]

How does your teen like to be loved? Sometimes we get mixed messages when we’re trying to show our teens that we love them. Adapted from Gary Chapman, the following areas are guidelines to learn more about your teen. I’ve included examples from the teens themselves about what they like from their parents! Get curious […]

Give your child the gift of confidence this holiday season! Kids are busy with school, finals, parties, recitals, and family gatherings. Parents are busy with all their kids’ activities, in addition to work parties, providing gifts and creating a festive home.  Teens can often feel overwhelmed by the holidays, yet they lack the life experience […]

“I can’t wait to do homework!” said almost no teenager ever. Yet kids have many different reactions to summer ending and getting back to school. Some are excited for friends and activities, while others are excited to get back on a schedule. However, most teens would agree that they’re not excited about homework. Why? What […]