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1:1 Private Coaching for adults struggling with ADHD, stress, anxiety and low motivation. Get focused in your work and personal life, improve relationships, and learn to love who you are. 

Living with ADHD can be challenging, as it can impact your ability to focus, organize, and manage your time effectively. You may struggle with daily tasks and activities, which can lead to feelings of frustration, anxiety, and overwhelm. 

ADHD life coaching is a specialized form of coaching that supports you in managing your symptoms and improving your quality of life. By providing tools, strategies, and guidance, I help you to overcome challenges, reach your goals, and lead a fulfilling life.


FOCUS Strong

Focus Strong 1:1 Coaching uses ADHD psychology, coaching, mindfulness and happiness science to move you forward into a happy and successful life. 

1:1 Coaching for 
People with aDHD

Start with your values and purpose 

Thought awareness

Realign your purpose and goals

Organize your time and mind

Nurture yourself 

Generate new strategies

When we work together, you will get clear on what's most important to you, and learn tools that are unique to your life. You will emerge loving who you are.

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What If I haven't been diagnosed with ADHD?


Even if you haven't been professionally diagnosed, if you are dealing with the behaviors of someone with ADHD, you can still benefit from coaching with me. 


What if I don't have the time?


You're likely so spending hours spinning in confusion and overwhelm instead of finding ways to cope. By spending an hour a week on coaching, you will be more productive at work, be more present with your family, and feel overall more calm and control.


Why will this make a difference? 


Coaching is life changing, and the ADHD brain will not change without professional support. Once you get started, you will see the difference it can make to help you feel more confident, productive and happier with your life.


A look at what's included

Weekly Private Coaching
Free Access to ADHD Village
Email accountability and support Monday - Thursday
Weekly Goal-Setting
Tools & Resources for ADHD

You will emerge from this program with more confidence, organization, productivity and happiness.

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book a free consult

The time is now! Don't let any more time pass you by while you struggle with in confusion, chaos, and anxiety. I am here to help you.

Are you ready to feel more confident, organized, productive and calm?

Let's get started!

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